TAHUKAH ANDA DENGAN 2 SUDU TEH CHIA SEED MENGANDUNGI APA?

• 275g of salmon as source of omega3
• 219g of oranges as source of antioxidants
• 78g of oats as source of fiber
• 49g of kidney beans as source of protein
• 120ml whole milk as source of calcium
• 362g of broccoli as source of magnesium
• 116g beef as source of iron